Vegan Ingredients
Carbohydrates
- Potatoes
- Sweet potatoes
- Rice
- Bulgur
- Quinoa
Proteins
- Lentils
- Beans (white, black, kidney, etc.)
- Chickpeas
- Soybeans
Soybean-based ingredients
- "Vegofärs"
- Tofu
Vegetables
- Cucumber
- Zucchini
- Pepper
- Avocado
- Carrot
- Aubergine (eggplant?)
- Tomato
- Onion
- Garlic
- Asparagus
- Leek
- Celeri
- Spinach
- Cabbage
- Fennel
- Broccoli
- Kohlrabi
- Brussels sprout
Liquids
- Coconut milk
- Oat milk
- Soy milk