Vegan Beansteaks

Tags:
• recipe
• food
• vegan

• 4 packages of cooked kidney beans, chickpeas and/or other beans
• plenty of breadcrumbs
• corn starch
• olive / sesame / colza oil to fry in
• salt, pepper
• your favourite spices (cumin works well)

1. Rinse the beans in water, but save some of the liquid from the package
2. Mix the liquid with corn starch and bread crumbs until you have a paste
3. Run the beans, paste, salt, pepper and spices in a food processor
4. Make steaks about the size of a croquette. Not too big.
5. Heat up a pan with oil. Fry each steak a minute or two on each side,
   then turn down to medium heat and leave them for about 8 minutes.

Serving suggestions

• Baked potatoes with vinegar-dressed salad, cucumber and grilled zucchini.